An Evening of Cacao, Somatic Flow & Sound

Taking place shortly after the New Year, this evening offers space to slow down, ground, and set embodied intentions for the year ahead. We gather to honour the quiet of winter, mark the turning of a new cycle, and plant a seed to carry forward.

The evening includes Peruvian cacao, gentle somatic flow, and a guided sound journey with crystal bowls, drums, and sacred instruments. Together, these practices offer nourishment for the year ahead.

Led by

Karolina, yoga facilitator and somatic therapist, guides a body-led practice rooted in breath and felt sense, anchoring intention and renewal.

Nilou, offers sound healing with crystal bowls and mantra, creating a safe and supportive container to gently regulate the nervous system and guide the body into deeper states of balance and restoration.

The Evening

7:00- 7:30pm- Arrival & Doors

7:30- 8:00pm- Cacao Offering

8:00- 8:45pm- Somatic Flow by Karolina

8:45- 9:30pm- Sound Journey by Nilou

9:30- 9:50pm- Integration & Closing