Art & Zen Retreat - May 14-17 in the French Alps

More info: innershiftpsychology.com/events

• Thursday, May 14, 20263:00 PM to Sunday, May 17, 202612:00 PM

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Morzine / Avoriaz, Haute-Savoie (France)
May 14–17, 2026 • 4 days / 3 nights
Ascension week — perfect for the long-weekend “pont”

Find calm, space, and presence

Five unhurried days in the Alps to breathe, move, and reset. Expect grounded yoga & meditation, mindful time in nature, guided mountain walks, nourishing chef-prepared meals (breakfast, lunch, dinner), and playful creative arts sessions—all in a serene, luxurious alpine setting.

Your hosts

• Leslie — Integrative Therapist, Yoga Teacher & Zen Practitioner
  IG: @inner.shift.psychology
• Damian McArthur — Fine-dining private chef
  IG: @dining_direct, @saucesdusoleil
• Kimberly Francis — Artist & workshop host, holistic food enthusiastIG: @wwt.francis_art_

Our hosts speak English and French.

What’s included

• 3 nights in a cosy alpine chalet (all rooms can be set up as twin beds)
• Daily yoga & meditation (morning flow for strength & balance; evening restorative & relaxing)
• Guided hikes or snowshoeing with our mountain guide Marion (@mountain_explaura)
• Creativity session with Kimberly (guided drawing / creative exploration; materials provided)
• Chef-prepared breakfast, lunch, and dinner each day + snacks/tea/coffee
• Linens, towels, and final cleaning

Not included: travel to/from the chalet, travel insurance, optional café stops/massages/add-ons, alcohol (this retreat is alcohol-free).

Sample daily rhythm (flexible)

• 07:00 Sunrise yoga + meditation
• 08:30 Breakfast
• 9:30 Guided hike
• 12:30 Lunch at chalet or packed lunch for longer hikes
• 15:00 Creativity session or relaxed free time
• 18:00 Restorative yoga
• 19:30 Dinner + sunset

Fill out this form to begin your booking!

Rooms & pricing (4 days)

• Shared (per person): €790
• Private (single-occupancy): €1,085 (Shared rate + €295 single-occupancy supplement)

Discounts (non-stacking)

• Early-bird: –€100 if booked by February 15, 2026 (23:59 CET)
• Returner: –€100 if you attended our last retreat
• Bring a Friend: €100 refund for you if you bring a friend

Discounts are non-stacking (choose one). Limited availability.

Booking & payments

• Deposit: 50% to reserve your spot
• Balance due: 30 days before arrival (April 14, 2026)

Cancellation & refunds

• Full refund up to 2 months before arrival (by March 14, 2026)
• 50% refund from March 15 – April 14, 2026
• No refunds from April 15, 2026 onward
• Name changes welcome: you may transfer your spot to a suitable replacement up to 7 days before arrival
• If we must cancel (e.g., force majeure), you’ll receive a full refund of amounts paid

Getting there

• Location: Morzine / Avoriaz, Haute-Savoie, France
• Nearest major airport: Geneva (GVA)
• Exact address and detailed directions provided upon booking. Car-pooling often emerges in the group chat a few weeks before.

What to bring

Yoga wear, warm layers, waterproof jacket, hiking shoes and poles (if you have them), small backpack, reusable water bottle, swimsuit (if sauna/hot tub), notebook/journal, earplugs if you’re sharing a room.

FAQs

• Is this suitable for beginners? Yes—options and adjustments are offered. Please share injuries or specific needs in advance.
• Can I come solo? Absolutely. We can pair you in a shared twin, or you can choose a private room.
• • Food preferences? We can accommodate most needs with notice (vegetarian, vegan, GF, DF). Our cuisine leans plant-based, but we will decide according to the dietary preferences of the group. Meals will always be healthy and freshly prepared. Please flag severe allergies at booking.
• Alcohol? No alcohol. We don’t serve alcohol and ask participants to refrain during the retreat.
• Weather? We adapt the program (indoor practices/creative time); hikes may shift day or duration.

Ready to join us?

Fill out this form to begin your booking

Email leslieannglen@gmail.com or DM @inner.shift.psychology for any questions.
We’ll confirm your spot, send the invoice & T&Cs, and hold your place for 48 hours pending deposit.