Baby and Beats (Parent + Baby Dance Workout Class)

This class is for responsible adults (19+) to attend with their babies. Moms, dads or caregivers- all bodies welcome! You must be cleared for movement if joining post partum and ensure that your body is ready to move and carry your body for the duration of the workout.Please note there are stairs to get up to the studio space. A baby carrier or wrap is best to have freedom and ease of movement.

You may bring an older sibling if needed and they can either follow along with us or play to the side of the space and they cannot leave the studio room alone. Please indicate at checkout if you need to bring siblings.

This is a breastfeeding inclusive class. Please come with all your baby needs (diapers, wipes, bottles, change pads, water, snacks) and a blanket/seat/small mat to place your baby on during our warm up and connection time to ensure that you can get your body ready for movement and prevent injury. Clean indoor shoes are required!

We will spend time connecting with other families, do a warm up and then a short dance based work out!