BE WELL - Stress Management & Mindfulness Program

BE WELL - Stress Management & Mindfulness Program

Join us in person for the BE WELL program! Dive into the world of stress management and discover simple mindfulness techniques to boost your well-being. This is your chance to relax, recharge, and learn practical tips to keep calm in daily life. Come as you are, ready to embrace a calmer mind and a happier you!

What you will learn:

• Explore practical tools for stress management and emotional well-being
• Learn mindfulness, relaxation, and positive coping strategies
• Build social connection and resilience in a supportive group setting
• Strengthen your overall sense of balance, purpose, and mental health

About REACH

REACH Community Health Centre has been providing community-based health care for fifty years, and strives to be more than just a doctor or dentist's office. Our interdisciplinary team offers a variety of health and social services under one roof. For more information, visit our Website.