Becoming: A Dance of Liberation

Becoming: A Dance of Liberation
A 2-Hour Embodied Dance Immersion

This is an invitation to begin again, staring in your body.

Join the new 'Calgary Dance Collective' made up of 11 facilitators for a 2-hour immersive dance experience designed to support nervous system stabilization, embodied opening, and conscious exploration of who you are becoming as a liberated human.

We will begin by stabilizing your nervous system, grounding into safety, presence, and sensation. From there, we will gently open the body, heart, and mind, allowing movement to soften holding patterns, awaken vitality, and expand expression.

As the arc builds, you’ll be guided into an exploratory movement space to meet your "Becoming" the parts of you ready to emerge, shed, reclaim, or take a new form as you step into this new cycle of 2026.

We will then ground down to close the dance, supporting integration and connection. The experience concludes with shared reflection, first in pairs and then as a whole group, to weave insight, connection, and meaning.

No dance experience required, just a willingness to listen to your body.

Details
Saturday January 10
10:00 AM – 12:00 PM

Investment
• $33 via Eventbrite
• Sliding scale $25–$35 if you EMT 'info@somatichealingarts.ca'
• Cash at the door is welcome, though a spot cannot be guaranteed

This offering is part of the NEW Calgary Dance Collective, a growing community devoted to embodied expression, nervous system awareness, and connection through dance.

Come as you are.
Leave more embodied in who you are becoming.

Learn more about the new Calgary Dance Collecive!

We are a team of 11 local facilitators who value embodiment, conscious dance, somatics and guiding people to express themselves freely.

Every Saturday we will meet from 10 AM to 12 PM to receive the medicine of a different facilitator.

Check out our Core Values

• Inclusivity — every body, identity, and experience is welcome

• Authenticity — move and express yourself without pressure or pretense

• Respect & Consent — listening, care, integrity, and embodied wisdom

• Wellness — nurturing mental, physical, emotional, and spiritual wellbeing

• Community — building meaningful relationships through shared movement

• Reverence — honoring dance as a sacred, intentional practice

• Courage — showing up as you are and letting the body lead

• Support — facilitators guide presence, safety, and self-discovery

• Innovation — evolving dance, creativity, and conscious movement

Please view the photos above for directions on how to access the studio.