Beginner's Yoga

January 25 – February 15, 2026

Sundays from 12-1pm

In these classes we will take our time to get into asanas (postures), focusing on foundations. We will combine the asanas and pranayama (breathing) exercises to strengthen the body, reduce stress and calm the mind, stimulating rejuvenation, increasing inner strength, and awakening creativity. The use of props including blocks or straps may be used to provide support for your body – provided by the studio.

No yoga experience required.