Breath as the Bridge

Details –

When: Beginning Thursday January 8th 6:30 pm to 8:30/9 pm and goes each Thursday until January 29th

Where: In person at Schatz Winery where our current in person group breathwork sessions take place

Who: For those ready to dive deeper in their breathwork practice or for beginners curious to begin a somatic practice and relationship with their mind-body-spirit.

Why: You feel an inner pull to dive deeper into your inner knowing; You have experienced a transformative experience that is now having you begin a new version/path and need guidance on where to begin? Or want to participate in a community circle of like-minded people.

What: Each week builds on each with intention setting, somatic experiencing, journal guidance prompts and support in between weeks via whatsapp group. For more information on the the 4 weeks- please direct message at eihrig@gmail.com or messenger.