Breath & Tea – Women’s Circle for Mindful Living

You are invited to a gentle evening of mindfulness and connection.
A space for women to pause. Breathe. Realign with the rhythm of nature.
A space to awaken and soften into divine feminine energy.

Join us for Breathe and Tea. A mindful circle created for release. Renewal. Alignment with the seasonal transition.
Together we will connect to our breath. Our bodies. Our shared presence.
This circle is safe. Warm. Nurturing.

Please bring
• A notebook and pen
• A bottle of water
• Tea will be provided

What to expect. Total one hour

• Opening and tea ceremony introductions. 20 minutes
Grounding. Intention setting. Warming the space with presence and tea.

• Yoni mudra and breathwork. 15 minutes
Guided breath to settle the mind and open the heart.

• Body awareness and visualization. 15 minutes
Slow scan. Soft imagery. Deep relaxation.

• Closing reflection. 10 minutes
Journaling. Integration. A soft return to the body and the moment. You may stay longer and chat with me about life in general.