Breathing through Burnout: A 6 Week Transformational Breathwork Journey

Soil & Soul Intrinsic Welness offers you:

Breathing Through Burnout: A 6-Week Online Breathwork Transformational Workshop Journey

Feeling exhausted, emotionally drained, or disconnected from yourself? Breathing Through Burnout is a transformational 6-week online breathwork series designed to help you release stress, restore your energy, and reconnect with your inner resilience.

Each week, you'll be guided through powerful breathwork sessions, reflective journal prompts, and holistic health tips that support your nervous system, mindset, and emotional well-being. This is more than just stress relief—it’s a path to personal renewal.

Whether you're navigating burnout, seeking clarity, or simply ready to feel more alive, this journey offers the space, tools, and support to reset and reignite.

What’s Included:

✅ 6 Weekly Live Breathwork Sessions

✅ Guided Journal Prompts & Reflection Exercises

✅ Holistic Health Tips to Support Energy & Balance

✅ Motivational Emails to Keep You Inspired

✅ Optional Access to Replays, Meditation Library & Private Community

Weekly Themes:

• Week 1: Reset & Release
• Week 2: Reconnect to Self
• Week 3: Rewire the Mind
• Week 4: Reignite Energy
• Week 5: Realign with Purpose
• Week 6: Radiate Brilliance

Who It’s For:

This journey is ideal for anyone feeling stuck, overwhelmed, or burnt out—ready to let go of old patterns, reclaim their energy, and come home to themselves.

Breathe. Release. Reclaim.Your reset begins here.

💫 Self-Investment Packages – Choose Your Journey

🌀 Essential Self-Investment Package – $234 CAD

The core experience to reset, release, and reconnect—perfect for self-led transformation.

Includes:

• ✔️ 6 weekly live breathwork sessions via Zoom
• ✔️ Weekly journal prompts & integration exercises
• ✔️ Motivational emails for ongoing inspiration

Perfect for: Independent souls seeking a powerful, guided experience without the extras.

🌿 Enhanced Self-Investment Package – $456 CAD

Deeper support, more flexibility, and tools to help you integrate your growth.

Includes:

• ✔️ Everything in the Essential Package, plus:
• 🎥 Access to all session replays for 7 days
• 🎧 Guided meditation / mini breathwork sessions emailed
• 💬 Access to private group chat (WhatsApp) for connection & support
• 📝 Bonus journal templates and resources

Perfect for: Those wanting replay access, community connection, and extra resources for deeper integration.

✨ Premium Self-Investment Package – $678 CAD

A personalized, high-touch experience for deep transformation and lasting change.

Includes:

• ✔️ Everything in the Enhanced Package, plus:
• 💆‍♀️ Three 60-minute 1:1 session on Zoom (coaching, breathwork, connection)
• 🎥 Access to all session replays for 30 days
• 🌀 Personalized guidance & support throughout the 6 weeks

Perfect for: Those ready for big shifts, deeper healing, and long-term alignment with their true self.

* All packages are availabe to do a payment plan with a deposit through e-transfer. You can also save the fees by e-transfering your fees! Please contact us at: connect@soilandsoul.ca to reserve your package space today! *