Breathing to Heal: Managing Anxiety and Depression through a Polyvagal Len

Event Overview: This experiential workshop explores how intentional breathing can regulate the nervous system and reduce symptoms of anxiety and depression, particularly for trauma survivors. Grounded in Polyvagal Theory, the session offers an accessible and evidence-informed approach to healing by using the breath to restore safety, connection, and balance.

Faciliated by: Camille Stephenson Lloyd, MSW, RSW, MEd/SJE

Accessibility Needs? Childcare, language interpretation etc. Please discuss/specify your needs when registering.

Self care: Local registered attendees will receive a self-care gift card while supplies last!

Please note: Event ticket sales will end 2 hours piror to the event, and the meeting will lock 10-15 minutes after start time!