Breathwork Journey with Ocea- Mindful Lab

Start your new year off with a nourishing breathwork ceremony. We will begin with a guided meditation to relax and ease into some intentions for the new year before we begin the breathwork journey. Conscious Connected Breathwork * (please see disclaimer at the bottom of the page) is an experiential practice that has multiple therapeutic benefits. By consciously and actively breathing in a connected, circular pattern, we can access our vast internal terrain and connect deeply to ourselves.

The breath is a bridge between mind and body, and breathwork is a somatic experience- it can provide openings into the physical and energetic body, our psyche and emotions, so that we can feel and process what the body has stored. This type of breathwork can also allow us access to non-ordinary states of consciousness, which can lead to a sense of renewal, purpose, and vitality. Practicing this for a sustained period of time can support us to:

• shift typical patterns of thinking,
• allow us to connect with our intuition and gain powerful insights,
• spark creativity,
• release stress and tension,
• process embodied emotions,
• balance the nervous system,
• invite expanded states of awareness
• connect to source/oneness/creator/nature

At the end of this practice, you will enter into deep rest and relaxation.

This one hour journey will be practiced lying down to intentionally curated music. Instruction on the breath will be provided, and you will be safely supported throughout.

Led by Certified Breathwork Facilitators Marc Dube and Erin Henderson of OCEA Breathwork. Marc and Erin have been practicing this style of breathwork for over five years and have worked with others in the health and wellness field for many years.

What to bring:

• water bottle
• pillow
• blanket
• a journal (if you like to write)
• an eye mask (optional)

What to Know:

• Yoga mats and bolsters will be provided
• We recommend not eating a big meal for 2 hours before practice
• Wear comfy clothes, layers recommended
• Doors open at 10.50am

For any questions, or if this event sells out and you'd like to be added to the waitlist, please email erin@oceabreathwork.ca

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DISCLAIMER *Conscious Connected Breathwork is an active style of breathwork and may not be suitable for everyone. Activities are not safe under certain medical conditions and not advised for persons with a history of cardiovascular disease or prior heart attack, high blood pressure, use of prescription blood thinners such as Coumadin, epilepsy or seizures, glaucoma, osteoporosis, severe asthma, bipolar disorder, schizophrenia, dissociative disorders, history of significant trauma, and during pregnancy. By purchasing this ticket, you confirm that your health is suitable for this practice.