Building Better Boundaries

In this course, students will learn the importance of boundaries, the different types of boundaries and the necessity of self-worth and self-love to be motivated to set boundaries. Throughout the course, students will develop boundary-setting and communication skills and practice these skills. Students will also learn the steps and challenges involved in determining our values so they can set boundaries with integrity, along with ways to protect those boundaries. Above all, students will learn self-love, self-compassion and respect as the basis of boundary setting.8 Hours

Course objectives: understanding why we set boundaries, recognize the role of self-worth, self-love, and compassion, understand the downfalls of weak or rigid boundaries, and understanding the challenges of setting and maintaining boundaries.