Building Emotional Intelligence – 1 Day Session in Salt Lake City, UT

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Certificate: Course Completion Certificate

Duration: 1 Day Course

Delivery: Classroom(In-Person)

Language: English

Credits: 8

Snacks, beverages, and lunch will be provided during the session

Course Overview:

Emotional Intelligence (EI) is the ability to recognize, understand, and manage your own emotions while also perceiving and influencing the emotions of others. Though its roots trace back to the early 20th century, the term gained prominence through Wayne Payne in 1985.

This engaging workshop is designed to help you strengthen self-awareness and self-management, building the essential EI skills that drive professional success and enrich personal relationships.

Key Takeaways:

• Gain a clear understanding of the Emotional Intelligence (EI) competency framework
• Assess and reflect on your current level of emotional intelligence
• Practice techniques to sustain positivity, energy, and focus
• Explore the impact of emotions on thinking, decision-making, goal-setting, and relationships
• Manage high-pressure situations while maintaining composure and performance standards
• Build emotional resilience and demonstrate maturity in challenging circumstances
• Take ownership of your emotions and replace blame or complaints with accountability
• Apply practical EI strategies to enhance workplace effectiveness and collaboration

Open to:

Suitable for anyone seeking to strengthen their emotional intelligence, no matter their role or experience.

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Why you should choose this course?
This course equips you with practical Emotional Intelligence skills to better understand and manage your emotions, communicate effectively, and build stronger professional and personal relationships. By enhancing self-awareness, resilience, and empathy, it helps you make smarter decisions, handle stress, and create a positive impact at work and in life.

📧 Contact us today to schedule a customized in-house, face-to-face session: eventbrite@catils.com