Calm in the Chaos 1/2 Day Retreat

This 1/2 day retreat will calm your nervous system, foster a connection with your Self, remind you of the bliss of silence, and allow your body & mind to rest so your spirit can be renewed. It also provides a space for those who are experiencing burnout or stress or who live with anxiety to practice techniques for wellbeing.

WHO IS THIS RETREAT FOR?

* anyone who would like to have a pause to reset

* those who are living in stress or burnout and want to cultivate more calm or rest

* those who live with anxiety and seek ways to support living a full life with anxiety

THIS RETREAT INCLUDES:

* meditation & mindfulness techniques for stress, burnout, and anxiety

* somatic release and soothing exercises

* gentle & restorative yoga

* reflection & journalling

* Yoga Nidra (sleep yoga)

* Reiki

* support circle

* tea / snacks

BENEFITS OF ATTENDING:

* practice techniques to soothe your nervous system

* release built up physical and emotional tensions

* build awareness of current stresses and calm them

* notice where anxiety lives in your body and learn ways to work with it to live a full life

WHAT TO BRING:

* yoga mat

* water bottle (filled)

* small pillow for under your head during Yoga Nidra (optional)

* blanket or shawl

* eye cover/pillow/cloth

* warm socks/slippers

* journal & pen

* snacks

Bolsters and spare blankets are provided at the studio.

LOCATION:

Embody Yoga & Wellness

10 Forbes St., St. John's, NL

INVESTMENT:

Until Dec. 24 - $88

After Dec. 24 - $108

REFUND POLICY:

No refunds. Tickets can be transferred to another person. It is the ticket holder's responsibility for any transfers.

YOUR FACILITATOR:

Tina Pomroy M.Ed. (Counselling Psychology), MBA, CMEC, RYT200

Tina is a 200-hour certified Hatha Yoga teacher with numerous additional yoga, mindfulness, meditation, and mental health trainings, including a Master of Education in Counselling Psychology. She is a Certified Mastermind Executive Coach, has completed Usui Reiki Level I & II, is currently studying somatic healing, and is expecting to receive her Canadian Certified Counsellor designation by 2026. Tina has been teaching yoga and meditation and facilitating retreats and wellness programs for over 10 years.