Confronting The Discomfort

Concepts covered will include emotional reactions and reacting vs responding to give students an understanding of how to control their stress reactions better. Through The Sphere of Control, students will also understand how their response to stressors is the only thing they can control. Through learning about self-compassion and the 4Cs, students will start to think about themselves and their responses differently.8 Hours

Course objectives: understanding the bodily response to emotional activators, gain practical skills to help deal with anxiety, learn causes of your own anxiety, and set goals after the course.