Enhanced Resilience Training for Women

Enhanced Resilience Training Program for Women

ERT is a powerful combination of self-defence training and non-verbal therapy, designed to heal your past and enhance your future. Become your best self - see web site for testimonies - the 3 days consists of five sessions of 3 hours each www.enhancedresilience.com/reviews

Join us for a weekend away, where you will immerse yourself in this unique mind/body-based practice. Warning you just might have the best time of your life while developing new friendships. Only 20 women per session. ERT alleviates the symptoms of trauma and PTSD—allowing your nervous system to return to its natural state of safety and calm.

Heal from the Past

Overcome the lingering effects of traumatic experiences

ERT helps you heal and reconnect with both your inner and outer worlds:

• Create Safety and Connection: Feel inspired to reconnect with your body, thoughts, emotions, and relationships.
• Release the ‘Victim State’: Let go of hyper-vigilance and embrace a sense of security and safety.
• Restore Biological Systems: Achieve a healthy state without having to remember, relive or discuss traumatic events.

Prepare for the Future

Respond to threats easily and effectively in the future

ERT equips you with the skills and resilience to handle future challenges with confidence and grace:

• Reset Your Nervous System: Return to a healthy baseline, clearing ‘default responses’ (like the freeze response).
• Condition Your Mind and Body: Simple and effective selfdefense training prepares you mentally and physically.
• Understand Your Nervous System: Learn how it works, what it feels like, and how to manage and nurture it to your advantage.

Why ERT?

Rooted in martial arts and backed by Polyvagal Theory, the ERT™ formula prescribes the ideal mix of physical activities and theory training. Individuals who engage with this training experience a noticeable transformation in their bodies and emotions within a very short period of time. See our website for video testimonies www.enhancedresilience.com/reviews

Transform Your Quality of Life

Become smarter, more articulate, happier, balanced, and physically healthier.

• Enhanced Brain Function: Improve your mental clarity, and optimize learning, thinking, and speaking abilities.
• Better Sleep: Fall asleep easily, stay asleep longer, and enjoy deeper sleep (which will benefit everything from energy levels to digestion and skin health.)
• Increased Patience and Understanding: Tap into greater empathy for yourself and others.
• Increased Moods: Experience greater emotional balance and feelings of joy in your daily life.
• Improved Quality of Life: Enjoy a new sense of optimism and vitality, and an increased capacity to build a beautiful and fulfilling life.

What's Included?

For the weekend the most important thing to bring is yourself! Wear your usual fitness clothing, you will be issued your special ERT t-shirt and workbook. In our world class martial arts studio you will be super comfortable and we encourage training in bare feet. Each session is 3 hours that is made up of 2 physical sessions and 2 theory sessions. Bring what you think you might need for snacks. Friday night is 5-8pm then home for the night. Saturday is 9am to noon then a 5 hour break and return at 5pm to 8pm. Sunday is the same. PLEASE NOTE *** this specialized program depends on a full session minimum numbers - if for some reason the minimum is not met we will postpone and refund is guaranteed - to date all sessions do fill quickly - especially when you invite a friend and the ERT experience is great for mothers and teen daughters.

Weekend Schedule call with questions 250.354.9749 or email dean@enhancedresilience.com

Friday, February 6th: 4:30pm Registration & 5pm - 8pm

Saturday, February 7th: 9am -12pm & 5pm - 8pm

Sunday, February 8th: 9am -12pm & 5pm - 8pm

Contact Us

Please feel free to contact us with any questions you have: dean@enhancedresilience.com or 250.354.9749

Location: ERT HQ

Facilitator: Enhanced Resilience Training