Copy of Restorative Yoga + Acoustic Guitar
Overview
Join us for an evening of deep rest and soulful connection interwoven with the soothing sound of live acoustic guitar.
Allow Jenn to guide you into nurturing, restorative postures designed to calm the nervous system and melt away tension. This deeply restorative experience invites you to slow down, breathe, and soften into stillness as you reconnect with your body and a deep sense of rest.
Whether new to yoga or experienced, you’ll be guided through a gentle practice that nurtures body, mind, and soul.
Indulge in stillness. Restore your inner balance. Leave feeling renewed, radiant, deeply at peace, and ready for the best night's sleep of your life.
What to Expect:
- Settle into the space
- Ease into a few minutes of solo acoustic guitar in Savasana
- Move through a restorative practice accompanied by live acoustic guitar
- Drop into a period of quiet Savasana
- Gather in circle for an intention-setting ritual
- Hold space for brief shares for anyone who feels called to speak
Good to know
Highlights
- 1 hour 30 minutes
- In person
Refund Policy
Location
The Spa Day Retreat
26 Castlefrank Road
Ottawa, ON K2L 4B4 Canada
How do you want to get there?
Organized by
THE LOFT Wellness at The Spa Day Retreat
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