Digital Mental Health Support Tools: Pros & Cons

Join us for our second workshop in our Digital Mental Health Workshop Series!

This workshop is designed to build awareness and understanding of free digital mental health and wellness support tools. This session explores how apps, websites, and virtual services can help bridge gaps in access to mental health care, especially for individuals who may not want or are unable to access in-person services.

Who Should Attend

• Individuals interested in mental wellness and self-support tools
• People seeking alternatives or complements to in-person mental health services
• Community members, caregivers, and advocates looking to better understand digital mental health options

What You’ll Learn

Participants will:

• Gain an overview of free digital mental health and addictions support services
• Learn about commonly used mental health apps and online platforms
• Understand the benefits and limitations of digital mental health support
• Explore how digital tools can increase accessibility, flexibility, and privacy
• Build confidence in identifying appropriate and trustworthy online support

Why Digital Mental Health Matters

Digital mental health services can play an important role in supporting individuals facing barriers such as long wait times, geographic limitations, stigma, or personal preferences. This workshop offers a balanced look at both the pros and cons, empowering participants to make informed choices about their mental health support options.

Whether you’re exploring mental health resources for yourself or looking to better support others, this workshop provides practical knowledge, insight, and awareness of today’s evolving digital mental health landscape.

Register now to learn how digital tools can support your mental health and well-being.

If you have any questions, concerns, or accessibility needs, please email Marisa, Community Outreach Coordinator at Healthy Minds Cooperative.

marisa@healthyminds.ca