Ember to Flame with Heather (Vaughan Clinic)

This class is a gentle invitation to connect with your body, your breath, and your inner rhythm. We’ll begin with soft, mindful stretches to awaken the body and release tension, then gradually flow into a nourishing vinyasa sequence that builds warmth, strength, and presence. Each movement is guided by the breath, encouraging you to listen inward and move with intention.

You’ll leave feeling grounded, open, and refreshed, ready to carry that sense of calm energy with you into the rest of your day.