Emotional eating

What you will learn (and apply right during the event)

- How exactly emotions “switch on” behaviour

- Frequent internal traps and their antidote

- The 90-second card (coping card) – how to write it, how to use it in real time

- A mini-experiment so you can see results without perfectionism

What you get

- The “Stop Emotional Eating” PDF worksheet + 3 sample cards, delivered by e-mail after registration.

- The possibility to request a first coaching session with me (free, 1 hour) for personalised guidance.

Format & structure

- Short introduction (what’s missing when you want to stick to the plan).

- Demonstrations with quick exercises for each trap.

- We write a response card together (we take an example from the room) (Situation → Thought → Response → Strategies)

- Questions & next steps.

Who it is for

- For people who want to reduce eating in response to stress/fatigue without rigid rules.

- For those who want tools they can actually use.

- Suitable both for weight loss and for maintenance.

What it is NOT about

- It is not a medical or individual nutrition consultation.

- It is not a therapy session.

- It is not about restrictive diets, “iron willpower”, or perfectionism.

What to have at hand

- Paper and pen (or notes on your phone) for your card.

- A real situation in mind (examples: evening when you are tired after work, you argued with someone, etc.).

About the trainer

I work with scientifically validated CBT/REBT methods and use short tools that are friendly to your emotions. My personal story includes −42 kg lost and maintained sustainably, and my approach is empathetic, practical, and without demonising foods.

What happens after the event

- You receive the PDF worksheet and sample cards by e-mail.

- You can request a first coaching session with me (free, 1 hour) for personalisation.

If you liked it, recommend the event to your friends and follow on Facebook for practical resources and mini-challenges: facebook.com/profile.php?id=61582554615587

Come with an open mind. We’ll do the rest together.