Emotional Reset - AUM practice

What to expect:

• 13 dynamic emotional stages that move you from anger and frustration through forgiveness, love, laughter, movement, peaceful stillness, and beyond.
• A safe, supportive environment where it’s okay to cry, shake, laugh or dance it out.
• Time to release what’s been weighing on you, whether that's burnout, stuck emotions, or daily overwhelm.
• A powerful sense of lightness, clarity, and refreshed energy by the end.
  

Who it’s for:
Anyone feeling stuck, burdened, or carrying emotional weight.
People curious about a deeper form of release—beyond stillness.
Those who want to leave feeling spacious and recharged.

Why it works:

• Moving through emotions physically and energetically helps you fully express and discharge pent-up feelings—something sitting quietly can’t achieve.
• Combining movement, emotion, sound, and breath in stages awakens your natural capacity to reset and realign.
  
  
  What to bring & wear:

• Comfortable clothes you can move and sweat in
• A water bottle
• An open heart—come as you are