Emotional Resilience... What is it, and why should you know more about it?

Emotional Resilience... What is it, and why should you know more about it?

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Free

Location

Online event

Practical use of self-regulation techniques to reduce stress, anxiety and overwhelm, while improving your performance and relationships.

About this event

A brief introduction to the practice and benefits of Personal Emotional Resilience Building.

The Practice of Emotional Resilience can develop precise skills to:

  • Diminish physical, mental and emotional symptoms of personal and professional stress such as confusion, fatigue, sleep disturbance, anxiety and overwhelm
  • ​Prepare for, adapt to and recover from emotionally adverse situations and circumstances
  • Increase energy and vitality levels
  • Leverage your ability to think clearly under pressure, enhance your decision making abilities and discern appropriate solutions to problems
  • Intensify your ability to focus and maintain situational awareness
  • Enhance communication skills
  • Experience care and connection in all your personal and social interactions

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