Emotional Resilience What is it and Why Should You Know More About it

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Emotional Resilience What is it and Why Should You Know More About it

Practical use of self-regulation techniques to reduce stress, anxiety and overwhelm, while improving your performance and relationships.

By Alain Phillips Relationship & Emotional Resilience Coach and Trainer

When and where

Date and time

Thu, Jul 21, 2022 7:00 PM - Thu, Aug 31, 2023 8:00 PM PDT



About this event

A brief introduction to the practice and benefits of Personal Emotional Resilience Building to experience healthy, meaningful and engaged personal and professional relationships.

The Practice of Emotional Resilience can develop precise skills to:

  • Diminish physical, mental and emotional symptoms of personal and professional stress such as confusion, fatigue, sleep disturbance, anxiety and overwhelm
  • ​Prepare for, adapt to and recover from emotionally adverse situations and circumstances
  • Increase energy and vitality levels
  • Leverage your ability to think clearly under pressure, enhance your decision making abilities and discern appropriate solutions to problems
  • Intensify your ability to focus and maintain situational awareness
  • Enhance communication and social interaction skills
  • Experience care and connection in all your personal, professional and social interactions

About the organizer