Energy Yoga & Dance

Energy Yoga & Dance is a joyful, heart-opening movement practice that blends gentle yoga, rhythmic flow, and intuitive dance, infused with Indigenous teachings. Led by Métis instructor Amanda, this class creates a safe, uplifting space to reconnect with your body, release stagnant energy, and realign with your natural rhythm.

Through grounding breathwork, fluid movement, and expressive dance, you’ll awaken your life force energy and create spaciousness in both body and mind. The focus isn’t on “getting the steps right,” but on tuning in, letting go, and allowing your body to move the way it wants to move.

This practice supports emotional release, nervous system regulation, and a deeper connection to your inner self. Whether you’re brand new to movement or an experienced yogi, Energy Yoga & Dance offers a safe, uplifting space to move, breathe, and come home to your body.

Come as you are—leave feeling lighter, clearer, and more aligned.

I’m excited to share that i’ll be welcoming special guest teachers, each bringing their own unique energy and wisdom to enhance your experience (sign-up for my newsletter to be the first to know about guest teachers).

Classes are just $5 +tax — because right now, it feels like the world could use a little more calm, and we could all benefit from some yoga in our lives. This is my commitment to the community: to provide an accessible, affordable way to relax, restore, and move safely from the comfort of your own home.

Whether you’re new to yoga and dance or a seasoned mover, this space is for you. No choreography, no judgment — just the freedom to move how you feel, at your own pace. This class is designed to be accessible and safe to do at home, with gentle movements that don’t require complicated alignment or risk of injury. Most participants choose to turn their cameras off, allowing them to fully relax, move freely, and enjoy the session without any pressure or self-consciousness.

Why Energy Yoga & Dance?

• Commit to your spiritual practice
• Embodiment rituals
• Elevate your intuition
• Connect with your highest self
• Trust in your unique abilities
• Connect with Nature
• Engage with community

What to Expect:

• Mindful, accessible yoga flows
• Breath-centered somatic movement
• Freestyle dance to awaken your creative energy
• A welcoming, non-competitive environment
• A chance to connect deeply with yourself and community.
• Each class will be unique and intuitively lead.

Keep an eye on your inbox or junk folder for an email from info@adawnrising.com. The Zoom link and music playlist for class will be sent one day before the session.

Please note that refunds are not offered. However, your spot can be moved to another class that works better for you.