Entrepreneur plans for stress management & Peak Performance
Overview
(online health coaching videos )
Professionals—are you ready to reduce stress, boost energy, and sharpen focus in just few days day?
Join our Holistic Wellness challenges designed for busy adults:
✨ Daily meditation & breathwork
🧠 Brain rewiring & mindset tools
🥗 Simple nutrition tips for lasting energy (arbonne discount)
💼 Built for high-performing teams
💪 mobility, strenghtening, flexibility ,yoga therapy
✅ Virtual| choose 5 , or 7 days
🌿 health coaching
✅ No equipment needed
BONUS : FREE with the fitness packages
Let wellness become your new workplace edge.
📩 bring this program to your life, or company, and team!
- Join : the fb group "Guided Breathwork Calgary " to have the latest information.
- follow FB, In, Yt or IG : astrid.mastereiki
(or e-transfer reikiastrid1ATgmailDOTcom to avoid fees)
Good to know
Highlights
- 30 minutes
- Online
Refund Policy
Location
Online event
meditation
18 minute guided BREATHWORK to ground, and be present during this healing stress management workshop, while guiding you through this meditation.
Mindset technique
3 minutes lifestyle tools to connect with people around you, and yourself, learning to be more empathic.Get to know youself better, and be understanding to others.
movement therapy
breathwork therapy with stretching, strenghtening, flexibility, mobility and learn to trick your brain, release all blockages from your body, mind, and spirit. i will be facilitating this time for you to heal.
Frequently asked questions
Organized by
astrid Reiki-Breathwork Practitioner
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