Ex-Hale: Reclaim Your Mind — A Masterclass for Laser Focused Performance

Are you building this year’s life with last year’s thinking?

​If your mindset doesn’t upgrade, your life can’t either.

​Most people carry more “ex-chapters” than they realize. Ex-roles, ex-homes, ex-relationships, and versions of themselves they’ve already outgrown. These chapters may be over, but they often still influence how you think, choose, and respond.

​EX-Hale is a grounded, intelligent masterclass led by Human Performance Coach Marie Bodine. Marie has been working with military teams, executives, and high-level athletes for over twenty years. She draws on years of experience in fitness coaching, advanced breathing and cold-exposure techniques, and Positive Intelligence.

Ex-Hale is designed to help old mental patterns finally settle, so you can enter 2026 with clarity, steadiness, and a mind that can recognize opportunity instead of replaying past patterns. It offers space, structure, and calm guidance to help you orient toward what’s next — not what used to be.

​Across the masterclass, you’ll move through guided nervous system recalibration, strategic repatterning, breath rebalancing protocols, and thoughtful conversation designed to help your mind quiet enough to hear its own direction again.

​You'll leave with tangible clarity, renewed internal direction, and a curated take-home kit to anchor your next 12 months.

​What to bring: Cozy sweater, yoga mat, and a water bottle.