FAST LIKE A GIRL ~ Holidays with Body Confidence

Investment: $65

In this workshop you will define your fasting goal, learn about the benefits of fasting, understand the six different fasts and how to vary foods and fasting. You will also learn tips and tricks to make fasting easier.

By the end of the workshop, you will understand which strategies you can apply to feel confident in your ability to work with your body toward your goal for this Christmas and beyond, and break the tradition of feeling powerless around food.

Please bring pen and paper and take notes!

With Cornelia Popa, Fast Like a Girl Certified Coach