Foundations of Sleep Workshop 1/9/2026 @ Ageless!

Join Us for the Foundations of Sleep Workshop!

Join us for an educational workshop with Certified Sleep Science & Stress Management Coach Amie Girard.Friday 1/9/26 at 5pm.

According to the National Sleep Foundation, an estimated 50-70 million Americans experience sleep disorders and while approximately 1 in 3 adults report not getting enough sleep. This workshop highlights the importance of good quality sleep for physical, emotional and mental wellbeing. It will identify negative effects of insufficient sleep, review common sleep disorders, learn the stages of sleep and identify some common habits and attitudes that sabotage quality sleep.

The presentation emphasizes the attainability of good quality sleep and some of the simple habit changes that work. Better sleep creates better health and a better life.