FREE Chair Yoga Classes in Cooksville, Mississauga

Attention Seniors!

Join Heart Comonos every Wednesday morning for our FREE chair yoga classes, suitable for adults and seniors.

These classes are perfect for seniors who are looking to get out of the house, move their body and maybe even make some new friends.

Check out our Eventbrite page for more free fitness and wellness classes!

Additional information:

• Modifications will be offered for those with joint issues and physical limitations stemming from surgery or injury.
• Participants have the option of whether or not to use weights.
• Suitable for all levels.

All classes in this series are beginner- friendly. Any equipment that is needed will be provided. Wear comfortable clothing and bring water as needed. Come as you are - all abilities welcome!

Please arrive 15 minutes early for each class as all classes will begin on time.

If you can no longer make it to the event, please cancel your ticket to allow others a chance to register. Thank you!

NOTICE OF PHOTOGRAPHY AND FILMING

When you attend this event, you will enter an area where photography, and/or video recording may occur, for promotional purposes. By entering the event space you consent to potentially being photographed or filmed, and its release, publication, exhibition or reproduction by Heart Comonos. Questions or concerns? Speak to a Heart Comonos staff member at the event, or email contact@heartcomonos.ca