Just Added
FREE Holiday Heartfulness Relaxation & Meditation
By Heartfulness Montréal
Overview
Relax your mind. Calm your body. Connect to your heart.
Pause. Breathe. Connect to yourSelf.
Calm your mind. * Nourish your soul. *Relax into the present moment this December.
*Join us for this FREE pre-holiday guided Heartfulness Relaxation & Meditation session.
-PROGRAM -
10:00am - Welcome! & Introductions
10:05am - Guided Relaxation
10:15am - Guided Heartfulness Meditation
10:45am - Exchange
11:00am - End & Disperse
All levels are welcome (from beginners to advanced meditators).
Open to all persons 16 years +.
Category: Health, Other
Good to know
Highlights
- 1 hour
- In person
Location
Recreation Room - Groundfloor
248 Boulevard Hymus
Pointe-Claire, QC H9R 0H4 Canada
How do you want to get there?
Organized by
Heartfulness Montréal
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