Free Meditation at Sherwood Library Mondays 2-3pm

Free Meditation at Sherwood Library Mondays 2-3pm

By Mindfulness Hamilton
Multiple dates

Overview

Free Meditatation at Sherwood Library January 19th to June 15th (no class on February 16, April 6 and May 18)

We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. 

No matter your level of experience with mindful meditation, you will benefit from this hour break from everyday life.

THIS EVENT IS NOT SOLD OUT IN SPITE OF WHAT IT SAYS. There is plenty of room.

No registration is required. Please DO NOT try to register in spite of the orange "Reserve a Spot" button on the right side of the screen. Simply drop in.

Category: Health, Mental health

Good to know

Highlights

  • 1 hour
  • In person

Location

Hamilton Public Library - Sherwood Branch

467 Upper Ottawa Street

Hamilton, ON L8T 3T3 Canada

How do you want to get there?

Organized by

Mindfulness Hamilton

Followers

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Events

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Hosting

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Free
Multiple dates