FREE Mindfulness Yoga Classes in Cooksville - ages 14+

Attention Cooksville!

Join Heart Comonos every Wednesday evening from 7:30 - 8:30 p.m. for our FREE mindfulness yoga classes, suitable for those aged 14+.

On October 2nd we will be switching the date and location of our yoga class. It will be held on Thursday evenings at 6:30PM at 67 Hillcrest Avenue.

Discover a path to inner peace and holistic well-being with in these yoga classes. Step into a sanctuary of serenity and embark on a journey of self-discovery. In this transformative class, you can expect to:

• Find inner peace
• Enhance your yoga practice
• Reduce stress
• Embrace the present moment

All yoga classes in this series are beginner-friendly. Come as you are!

Attention: We ask everyone attending to honour the starting time, as arriving late disrupts the meditation and flow of energy for everyone in the class. Please plan to arrive 15 min utes early to set up your space. Doors will be closed 5 minuntes before class begins.

Mats and props will be provided but feel free to bring you own if you would like.

If you can no longer make it to the event, please cancel your ticket to allow others a chance to register. Thank you!

NOTICE OF PHOTOGRAPHY AND FILMING

When you attend this event, you will enter an area where photography, and/or video recording may occur, for promotional purposes. By entering the event space you consent to potentially being photographed or filmed, and its release, publication, exhibition or reproduction by Heart Comonos. Questions or concerns? Speak to a Heart Comonos staff member at the event, or email contact@heartcomonos.ca