FREE Skills Reminder Session: Wise Mind over the holidays

Dialectical Living loves to give back to the community and has been running FREE online Holiday workshops each year and support to help with Holiday stress. This is a beautiful time of year to spend with family, be social with friends and eat great food AND the dialectic is that is can also be a tremendous stress for people; the decorating just right, the food warm and not over cooked, family clashing personalities and much more. DBT and other skills can help your holidays be more peaceful, more skillful and filled with love and joy with less conflict.

Join us online and win a Wise Mind Plushy, Wisey (She/Her) your DBT Skills Reminder Cuddle Buddy. There are 10 to win! It's a win/win. You get to learn some skills, meet some others and feel less alone and also a chance to cuddle your Wise Mind.

Facilitated by Julie Hayden, MSW, RSW. Julie has several years experience facilitating DBT Groups working with families, couples and individuals who struggle with emotion regulation.

Warmly,

Your Dialectical Living and Dialectimals teams!

I'm Wisey, (she/her) your DBT Skills Reminder Cuddle Buddy! Cuddle me over the holidays and find your best wise mind for holiday stress. Join us for online workshop and support and you can receive me for FREE with a draw for 10 Wise Mind Owls to adopt.