Functional Fitness for Dance

Build flexibility, mobility, and strength and condition your body for West Coast Swing and other dance styles! You will work on resistance training and functional movement followed by breathwork to finish off your day.

Functional fitness is a great way to improve your dancing - no experience required!

Indoor shoes or sock/bare feet only.

Bring your own yoga mat or use one of ours (first come first served, limited quantities available).

Costs:
50 minute class - $25+HST
90 minute class - $30+HST
5 class pass - $95+HST
10 class pass - $180+HST
Class passes can be used for any yoga or functional fitness class!

To use an existing/purchased class pass to book your spot in a class, use the promo code PASS.