Gentle Flow & Restore – A 90-Minute Yoga Class (In-Person & Online)

Gentle Flow & Restore

A 90-Minute Yoga Class (In-Person & Online)

This is not a nap-on-a-mat class… and it’s not a sweaty power flow either.
It’s a smartly built, feel-good yoga experience designed to help you move better, feel stronger, and leave genuinely relaxed — without taking itself too seriously.

We start slow (because your body appreciates that), gradually build energy and strength, work on balance and mobility, and then intentionally wind things down so your nervous system actually gets the message that it’s safe to relax.

And yes — it ends with one of my famous “Savasanas with Shawna.” People talk about them for a reason.

What to Expect

✔ A Well-Designed Flow
We ease in, build intelligently, and move with purpose. You’ll strengthen, stretch, and improve balance without feeling rushed or overwhelmed.

✔ Feel-Good Education
I’ll explain why we’re doing what we’re doing — simple, practical cues that help you understand your body and move better in real life.

✔ Restore Without Boredom
The second half shifts into deeply supported restorative poses that help you unwind, release tension, and reset — no awkward stillness, no guessing what to do.

✔ Signature Finish
We wrap it all up with a guided relaxation that helps your body fully let go. This is where the magic actually happens — and where most people realize how much they needed this.

Come for the movement.
Stay for the relaxation.
Leave feeling better than when you arrived.

This class is welcoming, unintimidating, and perfect if you want yoga that’s effective, enjoyable, and a little bit social — without the fluff.

Attend In-Person or Online

🌿 In-Person Option – Experience the supportive energy of a live group practice in a peaceful studio setting.💻 Online Option – Watch from home with our recorded sessions, available after class for review at your convenience. (No live streaming, but all online participants receive class recordings.)

Meet Your Instructor: Shawna Z

Shawna Z is the Feel-Good-Again Coach and the founder of the Wine & Yoga Club, a community designed to give health-minded women a place to connect, socialize, and meet lifelong friends who share their passion for living life with balance.

Her yoga classes are fun and social yet educational and effective, making them great for beginners and a non-intimidating way to discover how yoga can be exactly what you need.

Many students socialize outside of class and attend other Wine & Yoga Club events, making this class more than just a workout—it’s an opportunity to build meaningful connections.

Who is this for?

• Anyone looking to reduce stress and restore energy.
• Yogis wanting a gentle yet effective practice.
• Those seeking a blend of movement and stillness in one class.
• Beginners welcome—this class is accessible to all!

What to Bring:

🧘‍♀️ Yoga Mat🟫 Two Yoga Blocks➰ Yoga Strap🛏️ Bolster (or a firm pillow for support)💧 Water Bottle (Stay hydrated!)

💡 Need Props? We have a few to borrow for newbies trying out the class. We can also help you find high-quality yoga props before class. Contact us for recommendations and packages!

A Quick Note About Membership (Davisburg Classes)

Because these classes are held at the Davisburg Community Hall, participants are required to be members of the Davisburg Community Association.

The good news?
The membership is just $20 per year for an entire family, and it supports the upkeep of this beautiful local space. Most people already spend more than that on one coffee date — so it’s a small add-on that helps keep community programs like this running.

Membership is arranged directly through the Davisburg Community Association and is separate from class registration.

Class Details:

📅 Date: Thursdays, January 15 - May 21, 2026🕒 Time: 11:00 am - 12:30 pm📍 Location: Davisburt Community Hall, DeWinton

💰 Investment: Simple, Flexible, and Worth It

I like to keep pricing straightforward and fair — with options depending on how you want to show up.

• $18 per class when you register for 8 weeks
• $16 per class when you commit to the full session
• $20 drop-in, space permitting

Committing ahead saves you money and secures your spot — especially helpful for smaller, community-based classes like this.

Limited spots available! Reserve your space and gift yourself the time to move, breathe, and restore.

📩 Questions? Text 587-576-9642 or info@wineandyoga.com