Groove & Glow Fiesta - Move, Breathe, Restore

❓ Do you ever feel drained, stressed, or stuck in the same daily routine?
🪑 Maybe your body moves with discomfort or your posture is feeling the effects of too much sitting.
💃 Or maybe you’d love to tone up and bring some fun dance back into your life to lift your spirits.

If even one of these sounds like you, you’re in the right place.

👉 What to Expect

This 4-week wellness fiesta brings the Super U method — Smile. Sweat. Soar. Slay. — to life through joyful movement, mindful breathwork, and simple stress-easing tools.

Each session is designed to help you feel lighter, stronger, calmer, and more energized — without pressure or overwhelm.

✨ You Will Experience:

• Easy, uplifting dance routines (no experience needed!)
• Breathing techniques to center, energize, and restore
• Simple posture & mobility tips you can use daily
• Light social connection in a supportive, welcoming community

🌟 Smile. Sweat. Soar. Slay. — The Weekly Flow

Each week focuses on a key element of wellbeing, helping you reconnect with your body and elevate your quality of life:

Week 1 – SMILE:Breath & Balance Fiesta
Calm your mind, boost focus, and rediscover ease and joy in movement

Week 2 – SWEAT:Posture & Presence Fiesta
Learn body awareness and alignment tips to move with confidence and comfort

Week 3 – SOAR:Energy & Flow Fiesta
Fun, rhythmic movement to recharge vitality and raise your energy

Week 4 – SLAY:Stress Release & Restore Fiesta
Slay tension, quiet the mind, and reset your nervous system

✨ By the End of the Series, You’ll Walk Away With:

• Practical tools to support posture, balance, and mobility
• Simple ways to unwind tension through movement and breath
• Easy dance and breathing routines to boost daily energy
• A renewed sense of joy, focus, and confidence

📍 Location: Mississauga Valley Community Center
Program Room 3 (Upper Level)
1275 Mississauga Valley Blvd, Mississauga, ON L5A 3R8

⏰ Duration: 4 weekly 1-hour sessions starting March 27 @ 7:00pm
👜 What to Bring: Comfortable clothes, closed workout shoes, water, and an open mind

💛 About Your Coach

Renita Lobo is the award-winning author of Power Play and the founder of Super U Fitness. With over 30 years of international experience teaching dance, yoga, and fitness, she has inspired thousands of people of all ages to move with joy.

Her personal journey — balancing parenting, recovery from life-threatening health challenges, and the demands of everyday life — fuels her passion for creating playful, accessible programs that help people restore balance, ease stress, and rise into their Super U.

👉 If you’re ready to move, breathe, and bring more joy into your mornings, this workshop is for you.