6-Week Real World Self Defense Course

14 January 2026 – Mindset, Awareness & Foundations

Learn how real situations start and how to avoid them before they turn physical. We cover situational awareness, reading people and environments, basic stance, posture, and movement. You’ll understand the use-of-force continuum (avoid, neutralize, escape) and how your mindset and “perceptive lens” affect your decisions under pressure. Light practical drills focus on positioning, balance, and seeing threats earlier instead of reacting late.

21 January 2026 – Striking Basics & Ground Survival

Build simple, effective striking skills using hands, elbows, knees, and feet to create space and opportunities to escape. You’ll learn basic combinations, targeting, and how to hit without losing balance. On the ground, you’ll practice core movements (bridging, shrimping, scooting, and safe stand-ups) so you’re not helpless if you’re knocked down or tackled. The goal is to get back to your feet and out of danger, not to stay and “fight” on the ground.

28 January 2026 – One-on-One Scenario Training

This week connects the fundamentals into realistic one-on-one scenarios. You’ll practice dealing with common grabs, pushes, and close-range confrontations, combining movement, strikes, and escapes. We introduce light resistance so you learn to adjust when things don’t go perfectly. You’ll experience both standing and ground positions and work on making quick decisions under controlled pressure, always with the goal of breaking contact and getting to safety.