Guided Meditation and Reflection

As the pace of the holiday season picks up, we invite you to step into a space of calm, clarity, and intention. Join us for a restorative guided meditation and reflection session led by local instructor Dr. Auburn Ellis, known for her grounding approach to mindfulness and emotional well-being.

During this experience, Dr. Ellis will lead participants through gentle breathwork, visualization, and reflective prompts designed to help you slow down and reconnect with yourself. Whether you’re seeking a peaceful pause before the holidays or hoping to center your goals and intentions for the year ahead, this session offers the perfect reset.

Guests will leave feeling refreshed, aligned, and better equipped to move through the season with purpose. No prior meditation experience is needed—just bring yourself, an open mind, and a willingness to breathe deeply.