Guided Meditation & Energy Healing for Calm Within Chaos (Free Online)

Free Online Guided Meditation & Energy Healing

Do you ever feel like your body can’t fully relax — even when you try to slow down?

When stress and anxiety build up over time, the nervous system can stay stuck in survival mode. This can lead to tension, overwhelm, racing thoughts, and difficulty feeling calm or present.

This free online guided meditation and energy healing session is designed to help calm the nervous system, release stored stress, and restore a sense of inner balance — even when life feels chaotic.

During this healing experience, you’ll be gently guided to:

• Release stress and anxious energy held in the body
• Calm and regulate the nervous system
• Support emotional balance and grounding
• Restore a sense of safety, steadiness, and inner calm

This is a gentle, supportive guided meditation for stress and anxiety, combined with intuitive energy healing. No prior meditation or energy work experience is needed.

🌿 Come exactly as you are.

Replay + PDF

A replay of this guided meditation and a supportive PDF will be shared after the event, so you can revisit the experience and continue your practice.

This online session is especially supportive after periods of prolonged stress, emotional overload, or busy seasons when your system needs time to reset.

Give yourself space to slow down, reconnect, and find calm within the chaos.