Headstand Workshop

Headstand Workshop

Come explore Śīrṣāsana (Headstand), an empowering and playful inversion. Whether you are joining to learn your very first one, refine your technique, or overcome a little fear, this workshop will give you the tools and confidence you need to get upside down.

Open Sol Space uses The Yogi Flight Method®, a proven system that removes the confusion around arm balances and helps you unlock them fast - no matter your strength, flexibility, or body type. Using the principles of physics, proper preparation, and clear, simple cueing, it empowers students to make impossible-seeming things possible.

We will move though a very strategic warm-up followed by step-by-step instruction and a clear breakdown of alignment and key mechanics. This workshop will help you build confidence as you safely practice this powerful inversion.