Health Reboot Intro w/ Primal Pattern® Diet Typing

Transform your health in just 4 weeks!

Join C.H.E.K Institute-certified Holistic Health Coach Tommy Ray for this intimate, small-group online series based on Paul Chek’s foundational book “How to Eat, Move and Be Healthy!”

Get the book now (you’ll want it for Week 1):

- Instant → Kindle / Amazon

- Hardcover → stillwaterholistic.ca or Amazon

Each week: simple breakdowns of the most important ideas + lots of live Q&A. It’s basically personal holistic coaching for a fraction of the price.

Perfect for beginners or anyone who wants more energy, better digestion, and way better results from whatever floats your boat.

- 4 live Zoom classes (only gentle breathing & movement — all ages & levels welcome)- Total cost: **$80 + Eventbrite fees**- Smaller class size = you actually get your questions answered

25+ years of study (Paul Chek, Ben Greenfield, Plate by Zumba®, etc.). Full credentials at stillwaterholistic.ca

Spots go fast — grab yours now and let’s get you feeling amazing!

For those who love details and reading more

Our ancestors averaged about 6.5 hours of movement per day, doing most of their hard work and hunting in the morning and by noon they tapered off and went to bed with the darkness. The environments was pristine and the food was often fresh and local.

Nowadays, with the end of the local growing season, and the dark, harsh Canadian winter and flu season back again, along with the toxic state of the world today, the parasites and stubborn new strains of things like fungal infections, now would be the right time to put a top notch health coaching into your routine that addresses the uphill battle we all wage against stress, toxins and aging. Vaccines likely also take their toll.

This course is highly recommended for anyone who would rather begin doing the action steps before needing expensive lab testing and being prescribed the exact same action step plan we are offering now to get the root of problems such as pain, bloating, visceral fat, fatigue, sensitivities and inflammation.

The CHEK system is still the best and the only fully holistic institute in the world. Paul studied countless scientific geniuses to become one himself and our job is to coach you in his methods.

You are about to journey into the fascinating world of natural ancestral diet, find out which primal pattern macro type you are and how to tweak that to find your optimal balance. We will give you a peak of our own kitchen pantry and the foods we buy to help you get up to speed asap.

Hop on an online Zoom group class to wet your feet a bit and start filling in your CHEK self-assessment questionnaires on our exclusive client platform and begin to track your effort instead of skipping it.

1st: you do several online questionnaires where we track your progress and provide feedback

2nd: you start learning and making some small diet and lifestyle changes at your own pace

3rd: (if you are in-person) we do posture and core assessments

4th: then you start with an entry-level exercise or energy-building/healing program appropriate to your current level of overall stressors—walking for example.

Follow us to learn more about our group and one-on-one CHEK exercise coaching.

5th: at a premium we also offer a 3-6 hour trip to your home to coach you and help remove the “no nos”, talk about what is recommended specifically for you and how to make cooking these things at home both tasty and with the most bang for the buck.

Once you see what you’re getting you will most-likely want to follow the intro with our level-one group class, possibly coupled with ongoing private sessions and homework using our online coaching platform.

We also offer the complete CHEK assessment, core and posture rehab and exercise coaching with CHEK tools and the CHEK online exercise video library, programmed exclusively for you, but we only have time for four more in-person exercise clients.

Gain access to the Stillwater Holistic Collective private Facebook Group.

If you're finally ready to stop wasting time and money on fad diets, cooking cutter fitness programs, and expensive supplements. Act now!