Holiday Forest Bathing Refresh - Baille Ard Trail

Join us for a Holiday Forest Bathing Refresh—The holidays can be heavy. Many people carry quiet losses, tired hearts, or the weight of always showing up for others. This community forest bathing session is an invitation to pause, breathe, and let the calm of nature support you.

• Reduce stress and mental clutter
• Improve focus and mood
• Feel refreshed and recharged

Forest Bathing is rooted in the understanding that we are not separate from nature, but part of it. The forest needs very little from us—only our breath, our respect, and our willingness to be present. In return, it offers calm, healing, and a sense of belonging.

Through a series of guided invitations, you’ll be encouraged to slow down, relax, and open to the life around you. There’s no rush and no right or wrong way to participate.

No special gear or experience is needed—just comfortable clothing, an open mind, and a willingness to be part of something.