HOLIDAY MARKET BREATHWORK

Join us for a nourishing 30-minute breathwork session at Arterial Gallery - where art, design, and intentional space come together to support deep restoration.

Whether you’re reconnecting with familiar faces or joining for the first time, this will be a warm, grounding evening to unwind, reset, and tap into your inner clarity.

Event Details

When: Tuesday, November 25
Time: 5:00 – 5:30 PM
Where: Arterial Gallery (451 Adelaide St W - enter through the laneway off Morrison St)
Led by: Breathwork Facilitator Jeyda Deyna

What to Bring

• Yoga mat
• Comfortable, breathable clothing
• Blanket or sweater for deeper relaxation
• Water bottle
• Optional: Pillow or cushion for added support

Before the Session

• Have a light meal or snack at least an hour prior
• Stay hydrated throughout the day
• Avoid heavy meals just beforehand for comfort

After the Session

• Drink plenty of water
• Have a light snack if needed
• Give yourself a few quiet minutes before easing back into your evening

Additional Notes

• Chairs will be available for anyone who prefers an upright seated option.
• Soft, ambient gallery lighting will support a calming, immersive environment.

Reserve Your Spot

Spaces are limited for this reunion gathering. Save your spot and settle into a restorative evening held by art, community, and sound.

We can’t wait to share this space with you.