How to Stay Healthy Through University

How to Stay Healthy (Through University)

ZOOM VIDEO CONFERENCE SESSION - (Link will be sent via email to all participants)

Your health is arguably your greatest resource – during university and after! The things you do day-to-day have a tremendous impact on your health, and in turn, on your academic success. Some behaviours can make your health–and your grades–better; some make it worse.

In this workshop, you will learn about the health behaviors that offer the greatest benefits. These include healthy eating, getting plenty of good-quality sleep and a few others that you may find surprising. You will learn the latest recommendations on these healthy habits and ways to fit them into your busy student life.

In this workshop you will:

1- Review the behaviors that have the greatest impact on your health
2- Draw the link between health behaviours and academic success
3- Learn the latest recommendations for healthy living
4- Find ways to fit healthy living into your busy student life

Facilitator: Gaby Szabo, MSc, RN.

Gaby is a Nurse and Health Promotion Specialist at Concordia University Health Services. She has an MSc in Nursing from McGill and a postgraduate diploma in Health Promotion from the University of Alberta’s School of Public Health. Gaby works with Concordia students, staff, and faculty to help them set, achieve, and maintain their health goals. She supports changes to our everyday environments here at Concordia that can make the healthy choice the easy choice.

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Please note that FutureReady events and workshops are open to all currently registered undergraduate students and recent alumni.

For more FutureReady events and activities, click here