How to Support Loved Ones with Mental Health Struggles

When someone you love is hurting, it’s natural to want to help… but most people have no idea how.

This workshop gives you the clarity, skill, and grounded understanding you’ve been needing so you can feel confident in how you support others.

Led by a trauma therapist and energy healer, you’ll learn:

✔️ What to say (and what not to say)
✔️ How to support without enabling
✔️ Why they may shut down or pull away
✔️ The truth about emotional overwhelm, panic, and shutdown
✔️ How to stay regulated so you don’t absorb their pain
✔️ The healthy way to set boundaries while still being supportive

You’ll leave feeling informed, confident, and empowered to show up in a way that actually helps.

Reserve your spot asap!