Improving Self-Compassion
By H.O.P.E. Learning Centre Saskatchewan
Online event
Overview
Self-compassion means responding to yourself with kindness, especially when you are experiencing a difficult time.
This session suggests how to develop a regular practice of self-compassion. Topics include identifying the benefits of self-compassion, exploring the three parts of self-compassion, and developing your own daily practice of self compassion.2 Hours
Course objectives: understand self-compassion, identify the benefits of self-compassion, and develop a practice of self-compassion.
Category: Health, Mental health
Good to know
Highlights
- 2 hours
- Online
Location
Online event
Organized by
H.O.P.E. Learning Centre Saskatchewan
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