Inner Peace Daily

By popular demand I'm excited to offer my second "Freedom from Stress, Anxiety & ADHD" event to share wellness tools I have used for the last 15 years with hundreds of clients, as well as personally. It's close to my heart to share these simple, empowering tools and enhance your quality of life.

This event is for you if you're looking to:

- Increase a feeling of calmness & positivity

- Manage triggers

- Release negative thought loops

- Gain clarity, focus, energy and better sleep patterns

- Reduce stress, anxiety & inflammation

What you'll receive:

1. Somatic Release Sequence

Let go of stress that’s stored in the body on a cellular level while balancing the Nervous System. Here we go through a sequence of 7 postures (stretching and light exercise) and finish with a Psoas muscle release. Body and mind recalibrate (usually through a light shaking sensation).

This technique was originally developed by a M.D. to release symptoms of PTSD, stress and trauma and is an effective Mind-Body Reset.

2. Nidra Meditation

You re guided through a full body relaxation followed by a deep meditation. Gently drift into the relaxed Theta brainwave state and let your subconscious mind feel inspired by calming, positive messaging

3. Gentle Breathwork to activate the Parasympathetic Nervous System

4. Vagus Nerve Regulation: A visualization and sound exercise to stimulate the Vagus Nerve

You’ll receive a summary of the above techniques and how to easily integrate them into your daily life

Who is guiding you:

Yulia Willick is a Yoga Therapist, Certified Meditation Teacher and Clinical Hypnotherapist with over 15 years of experience. She’s hosting group events, retreats and one-on-one sessions in Invermere, BC and Cochrane, AB. Yulia enjoys bringing the benefits of Body and Mind practices together, in order to address all layers of stress and trauma.

www.innerpeace-coaching. com