Intro to Better Sleep

Tuesday, February 10, 2026 from 12:00pm noon to 1:00pm EST

Due to funding requirements, we can only accept registration from Ontario residents.

Does it take a long time to fall asleep (or back to sleep)?

Midnight awakenings?

Sleep is not refreshing?

Learn what sleep researchers recommend as the most effective drug-free strategies to get better, restful sleep. (Yes, it's true that long term use of sleeping pills changes your sleep structure and generates insomnia!)

This one-hour workshop includes:

* the 3 keys to decreasing insomnia* what robs us of energizing sleep* how to fall asleep (or back to sleep) more easily* techniques that settle down the busy brain making it easier to sleep

Host organization: Kingston Community Health Centres, Self-Management Program of SouthEast Ontario, in Kingston, Ontario

Faciliated by Kathy Somers, a professional member of the Ontario Kinesiology Association, the International Stress Management Association USA, and the Education Section of the Association of Applied Psychophysiology and Biofeedback.

Better Sleep - Stress Management and High Performance Clinic (selfregulationskills.ca)

For more information, contact: selfmanagement@kchc.ca or call 613-542-2949 x1179