Question 1

What is Kundalini Yoga?

Accepted Answer

Kundalini yoga is a nervous-system-focused practice that combines breath, movement, mantra, and meditation to help you regulate, release stored tension, and reconnect with your inner energy.

Question 2

Do I need experience with yoga or meditation?

Accepted Answer

Not at all. This space is beginner friendly and guided step-by-step. You're encouraged to listen to your body and modify or rest whenever needed.

Question 3

What can I expect to feel after a class?

Accepted Answer

Most people feel calmer, clearer, more grounded, and emotionally lighter.  Some experience emotional release, insight, or deep rest.

Question 4

What should I bring?

Accepted Answer

Comfortable clothes, water, and an open mind and heart.  A journal is optional.

Question 5

Is this a spiritual or religious practice?

Accepted Answer

It is a somatic and energetic practice, not a religion.  You don't need to believe in anything - just be willing to meet yourself where you're at, and to feel.

Question 6

What if emotions come up?

Accepted Answer

That's welcome here.  You'll be supported to move, breathe, and release safely - working within your window of tolerance. There is no pressure to share or perform here, you are invited to simply be - exactly where you are.

Question 7

Is this space for women only?

Accepted Answer

No. Although I work with lots of women, this space is for all beings ready to return to their bodies, breathe deeper, and set down what no longer needs to be carried.

Kundalini Yoga

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Organized by

Megan Dolan

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