LEARN TO MEDITATE: It will light up your inner world IN-HOUSE

Learn to meditate. Discover the soothing universe of Raja Yoga meditation and its many benefits.

Join us in the Center for 5 Sundays to learn Raja Yoga Meditation as taught by the Brahma Kumaris and suggested by Sr. Shivani when she visited for her Inner Freedom tour of Canada.

check the link if you have not seen.

https://www.youtube.com/live/nRRwRykDHLI

Time: 11 am to 1:00 pm

Dates: Sundays January 25 - February 22

5 consecutive Sundays

Please register with the intention to attend the full course to get maximum benefit.

This course is perfect if you’re looking to manage your thoughts, increase your positive energy and outlook, concentrate, be yourself, sleep better or connect with the Divine.

Raja Yoga is 'yoga' of the mind. It helps focus the energy of thinking in directions that create and sustain the experience of peace, love and happiness.

Each week we will provide tools and content to assist you to create a more peaceful state of mind.

This course is offered in the center. Registration required.

All courses are offered free as a community service. Donations welcome Halifax@ca.brahmakumaris.org