Transformational SOMA Breath Awakening Journey

🌌 SOMA Breath Awakening Journey | Illuminate Your Life

Natural | Healing | Blissful | Empowering

Hosted by Sara | Solasta Spirit Collective @ Alternity

Sunday January 18th | 6 pm to 8 pm

Begin the New Year with an Awakening Breathwork Journey! Awaken your inner purpose. Reconnect with your authentic self.

This journey will reset your nervous system for a new year full of inner calm & balance. The SOMA Awakening is a powerful journey using rhythmic breathing, curated SOMA music, guided meditation and imagery, and gentle breath retentions to induce heightened states of awareness, positive insights, and the release of stress, emotional trauma & negative thinking.

🌈 You’ll feel a full body-bliss & walk away feeling:

• Calm | Energized | Deeply Relaxed
• Clear-minded | Emotionally Grounded
• Connected to Purpose and Inner Wisdom

🧘‍♀️ Who is This Workshop For:
Whether you're a complete beginner or experienced meditator, this session is designed for anyone seeking a natural, powerful experience to feel more alive, present, and connected.

🔥 What Makes This Journey Unique:

• Guided meditation & rhythmic breathing set to curated music beats & hypnotic brainwave-entraining music
• Guided gentle breathholds (Intermittent hypoxia therapy) for detoxification, immune support, and inner stillness
• Visualisations that embody new subconscious patterns and amplify connection with your inner guidance
• A safe supportive space for personal discovery, spiritual connection, and transformation of ego to deep insight

💡 Get ready to breathe — and meet a more empowered version of yourself.

👤 About Your Guide – Sara | Solasta Spirit Collective |

Sara is a certified SOMA Breath® Instructor, and founder of Solasta Spirit Collective. She worked for many years in the environmental sector. Her journey into breathwork began after reading Breath by James Nestor. Through daily SOMA Breath practice, she has experienced a more regulated nervous system, deep emotional healing, and the release of fears and limiting beliefs that held her back for years.

Today, Sara's purpose has shifted inward to guide breathwork journeys and workshops so others can experience the transformative healing power of the breath. She has studied with Niraj Naik and the SOMA Breath team at the Foundational Teacher Training in Ibiza, and the Advanced Teacher Training in Austria.

Sara is passionate about sharing this holistic practice by guiding others in developing their own breathwork practice and awakening journeys — helping to unlock their inner peace, mental clarity, vitality, and emotional regulation through the power of your breath.

For more information see www.solastaspirit.ca

🧠 Why SOMA Breath?
SOMA Breath is a leading breathwork school and holistic wellness research institution. Developed by Niraj Naik, SOMA Breath blends ancient yogic pranayama techniques, neuroscience, and music therapy to optimize your mind and body. This practice boosts energy, reduces stress, supports trauma healing, and enhances creativity.

Studies of the SOMA Breath meditation journeys have been studied at the University of Cambridge. The researchers found that our holistic approach induced alterations in brainwave patterns, enhanced feelings of unity and spiritual connection (exceeding those observed in Psilocybin and MDMA studies), and positively affected mood, reduced negative feelings, increased clarity, and enhanced positive states of bliss, happiness, and calmness. In addition, further studies show that SOMA Breath breathwork helps participants process past traumas and emotional pain, whilst instilling new positive subconscious beliefs and behaviours.

For more information on how SOMA Breath works: https://www.somabreath.com/about-niraj-soma-breath/#how-does-soma-breath-work

🎶 Items to Bring with you:

• A yoga mat and blanket
• Water bottle
• Note book (optional)
• An open heart
• SOMA Breath Headphones will be provided